Hypnobirthing

What is Hypnobirthing?

Hypnobirthing involves a range of tools and techniques to prepare the woman for her upcoming labour and birth. It helps to alleviate any fear and instils confidence in the birth process.  

Hypnobirthing Australia is positively focused and aims to prepare and educate the woman and her support person to enable her to have a positive, calm birth that she will remember forever for all the right reasons. 

Hypnobirthing Australia's Positive Birth Program

Hypnobirthing Australia’s Positive Birth Program is a childbirth education class that educates women and their birth partners about the physical aspect of birth as well as teaching tools and techniques to rid fear and promote relaxation, leaving the couple feeing confident about their upcoming labour and birth. The program will provide you with an abundance of knowledge and you will leave the course feeling confident about whichever path your birthing journey takes you.

Tools & Techniques:
* Breathing techniques
* Light touch massage
* Acupressure
* Vocalisation
* Self-hypnosis
* Visualisation
* Movement
* Deep relaxation techniques

Included in the course is practice hypnobirthing tracks, hypnobirthing eBook, practice videos and access to Hypnobirthing Australia’s parents only online membership portal where you will have access to downloadable hypnobirthing tracks, breathing and relaxation exercises, hypnobirthing scripts, visualisations, partner cheat sheets and more. 

Who is the Positive Birth Program for?

Any expectant couples or singles

Planned natural birth or planned caesarean birth

First time parents or 10th time parents

Hospital birth, homebirth or freebirth

Any time in pregnancy, although we recommend between 20 & 30 weeks

 

Positive Birth Program Course Options

In-person Group Session | $550

* 12 hours over 2 days
* Location to be disclosed

Upcoming Sessions:

April                  August
TBA                   TBA

June                  October
TBA                   TBA

In-person Private Session | $800

* 12 hours over 2 days
* One on one in home session

Half In-Person/Half Online | $700

* 12 hours over 2 or more days
* One class session and one one-on-one in home session
* For couples who can only attend one day of class

Refresher Course | $330

* 3 hours
* In person or via Zoom
* For couples who have previously completed a Hypnobirthing Australia/Hypnobubs full course and need a refresher

Hypnobubs Online Course | $349

* Online course with a 90 minute private one-on-one session 
* In person or via Zoom

Hypnobubs Online Course | $499

* Online course with a 3 hour private one-on-one session 
* In person or via Zoom

* Price is per couple
*If I am travelling to your home for a private one-on-one course and you are located more than 50km from Albury/Wodonga, a travel fee may apply